college students · diet · health · Liberty University · nutrition · Uncategorized · vegetables · well-being · Wellness

Healthy Upgrades for Every Meal

  By Caitlin Cammack & Rachel Sanders RD Do you often find yourself reaching for the same items at breakfast, lunch, and dinner? As students, we can become too busy to think outside of the box when it comes to creativity in the dining hall. Many students have their “go-to” meals, and let’s face it…… Continue reading Healthy Upgrades for Every Meal

college students · exercise · health · Liberty University · Uncategorized · Wellness

Mindful Mile: Be Mindful About Your Movement!

By Sodexo Edited by Rachel Sanders & Caitlin Cammack Do you find yourself feeling absolutely exhausted at the end of a long day of sitting in class? Even if you haven’t made it to the gym, yet? If you nap after hours of sitting in class or work, you are not alone. Being sedentary for… Continue reading Mindful Mile: Be Mindful About Your Movement!

diet · exercise · Training Table · Uncategorized · Wellness

In Case You Missed It: Recovery Meals

A couple weeks back, we hosted a cooking class to celebrate the start of National Nutrition Month with the Liberty Sports Dietitian, Isaac Hicks, RD and Liberty Campus Dietitian, Rachel Sanders, RD.  The class focused on recovery meals accentuate the benefits of physical performance.  Liberty Dining’s Executive Chef, Sarah Falls, created a delicious recovery meal of chicken… Continue reading In Case You Missed It: Recovery Meals

Wellness

Healthy Snacking

By Caitlin Cammack, Sodexo Nutrition Intern Snacking. It’s one thing that most college students can confidently say that they earn an A in. However, snacking can become very unhealthy very quickly. We choose to snack for a variety of reasons, the most obvious being that we get hungry between meals. However, snacking also happens when… Continue reading Healthy Snacking

diet · health · Liberty University · Wellness

It’s Only 30 Days

By Rachel Sanders MPH, RD and Emily Crouch, Nutrition Intern, Liberty Dining by Sodexo When you think of the Whole30 diet, what comes to your mind? A quick fix? Difficult choices? Rules? A life changing experience? Or only eating whole foods? Well, the Whole30 diet, designed and launched in 2009 by Dallas and Melissa Hartwig,… Continue reading It’s Only 30 Days

athlete · college students · exercise · health · Liberty University · NCAA · nutrition · Training Table · vegetables · well-being · Wellness

Table of Champions

By Guest Contributor Audrey Bamford, Health Promotions Major at Liberty and heptathlete It’s no secret that Liberty University trains Champions for Christ. But what fuels champions? The new Training Table at the Food Court at Reber-Thomas is one of the new additions to food services on campus. With menus created by Sodexo’s Registered Dietitian Nutritionist… Continue reading Table of Champions

Breakfast · college students · health · Liberty University · nutrition · Uncategorized · vegetables · Wellness

Squash Muffins!

Robin Quay, MS, RDN, Registered Dietitian Nutritionist for Sodexo It seems like yellow squash is in abundance this summer. It’s a healthy vegetable providing a good source of vitamin C and many B vitamins. It also has anti-oxidant, anti-inflammatory and anti-cancer properties. It’s anti-oxidant properties are especially important for eye health, as they help protect… Continue reading Squash Muffins!