By Rachel Sanders, MPH, RD, Campus Dietitian & Caitlin Cammack, Nutrition Intern Summer vacations, lazy afternoons by the pool, and sunshine! Most everyone is a fan of of summer and the events that come along with the season. Barbeques, camping trips, pot lucks, weddings, showers, and parties are full of fun food that brings us… Continue reading Have a Food Safe Summer!
By Caitlin Cammack & Rachel Sanders RD Do you often find yourself reaching for the same items at breakfast, lunch, and dinner? As students, we can become too busy to think outside of the box when it comes to creativity in the dining hall. Many students have their “go-to” meals, and let’s face it…… Continue reading Healthy Upgrades for Every Meal
By Sodexo Edited by Rachel Sanders & Caitlin Cammack Do you find yourself feeling absolutely exhausted at the end of a long day of sitting in class? Even if you haven’t made it to the gym, yet? If you nap after hours of sitting in class or work, you are not alone. Being sedentary for… Continue reading Mindful Mile: Be Mindful About Your Movement!
A couple weeks back, we hosted a cooking class to celebrate the start of National Nutrition Month with the Liberty Sports Dietitian, Isaac Hicks, RD and Liberty Campus Dietitian, Rachel Sanders, RD. The class focused on recovery meals accentuate the benefits of physical performance. Liberty Dining’s Executive Chef, Sarah Falls, created a delicious recovery meal of chicken… Continue reading In Case You Missed It: Recovery Meals
By Emily Crouch, Nutrition Intern, Liberty Dining by Sodexo Outside of the dorm, the residential dining hall and retail locations across campus do a great job meeting the needs of students with hours and the meal options available. However, the timing of life doesn’t always match dining hours and options. Let’s say it’s 9:15, you… Continue reading Microwavable Meals
Robin Quay, MS, RDN, Registered Dietitian Nutritionist for Sodexo It seems like yellow squash is in abundance this summer. It’s a healthy vegetable providing a good source of vitamin C and many B vitamins. It also has anti-oxidant, anti-inflammatory and anti-cancer properties. It’s anti-oxidant properties are especially important for eye health, as they help protect… Continue reading Squash Muffins!
By Robin Quay, MS, RD, Registered Dietitian for Sodexo Only God can change lives. God used the Daniel Plan to change mine. A year ago, my manager suggested we start running together. Then, she found the Daniel Plan and suggested I teach it at Liberty. A month later, I started the first of many sessions… Continue reading The Daniel Plan