diet · exercise · Training Table · Uncategorized · Wellness

In Case You Missed It: Recovery Meals

A couple weeks back, we hosted a cooking class to celebrate the start of National Nutrition Month with the Liberty Sports Dietitian, Isaac Hicks, RD and Liberty Campus Dietitian, Rachel Sanders, RD.  The class focused on recovery meals accentuate the benefits of physical performance.  Liberty Dining’s Executive Chef, Sarah Falls, created a delicious recovery meal of chicken… Continue reading In Case You Missed It: Recovery Meals

athlete · college students · exercise · health · Liberty University · NCAA · nutrition · Training Table · vegetables · well-being · Wellness

Table of Champions

By Guest Contributor Audrey Bamford, Health Promotions Major at Liberty and heptathlete It’s no secret that Liberty University trains Champions for Christ. But what fuels champions? The new Training Table at the Food Court at Reber-Thomas is one of the new additions to food services on campus. With menus created by Sodexo’s Registered Dietitian Nutritionist… Continue reading Table of Champions