college students · fruits · health · Liberty University · nutrition · Superfoods · Uncategorized · well-being · Wellness

Baked Apple “Fries”

By Robin Quay,MS, RD, Sodexo Dietitian I’m always looking for new, fun and fresh ways to serve healthy foods. I ran across this idea as part of The Daniel Plan (danielplan.com), and I thought I’d try them as a unique, interesting and healthy side dish. Apples are a good source of Vitamin C, heart healthy… Continue reading Baked Apple “Fries”

college students · fruits · Liberty University · nutrition · Superfoods · Uncategorized · vegetables · well-being · Wellness

Superfoods: Nutrient Powerhouses

Superfood {soo-per food}: A real, minimally processed food that is rich in vitamins, minerals and other nutrients. Superfoods are nutrient dense, which means they contain good sources of multiple nutrients for minimal calories. Brightly colored fruits and vegetables, nuts, seeds, beans, and aromatic and brightly colored herbs and spices are all considered superfoods. Superfoods slow… Continue reading Superfoods: Nutrient Powerhouses