athlete · college students · exercise · health · Liberty University · NCAA · nutrition · Training Table · vegetables · well-being · Wellness

Table of Champions

By Guest Contributor Audrey Bamford, Health Promotions Major at Liberty and heptathlete It’s no secret that Liberty University trains Champions for Christ. But what fuels champions? The new Training Table at the Food Court at Reber-Thomas is one of the new additions to food services on campus. With menus created by Sodexo’s Registered Dietitian Nutritionist… Continue reading Table of Champions

Breakfast · college students · exercise · fruits · Liberty University · nutrition · Uncategorized · vegetables · well-being · Wellness

Breakfast: A Healthy Habit

By Robin Quay, MS, RD, Sodexo Dietitian Studies show that people, who eat a healthy breakfast, have a lot of other healthy habits which help them weigh less, feel better, and have more energy for work, fitness and leisure activities. People who eat a healthy breakfast tend to eat healthier foods throughout the day, and… Continue reading Breakfast: A Healthy Habit

college students · exercise · Liberty University · nutrition · Uncategorized · well-being

Wait! I am not overweight. I am under tall. Checked your BMI lately?

By guest blogger Cindy Hicks, dietetics student BMI stands for Body Mass Index. It is a measure of relative weight to height, and it is a reliable indicator of fatness for most people. BMI is used to assess risk of disease and death. As BMI increases, so does a person’s health risk. A BMI of… Continue reading Wait! I am not overweight. I am under tall. Checked your BMI lately?

college students · exercise · Liberty University · nutrition · Uncategorized · well-being

Get Moving! You’ll Be Glad You Did.

By Robin Quay, MS, RD Sodexo Dietitian Being active is an important part of being healthy. The human body was made to move, and to participate in physical activity, every day. The human body gets healthier when it’s used. (Sitting all day leads to poor muscle tone, and joints that don’t work as well.)  Physical… Continue reading Get Moving! You’ll Be Glad You Did.