diet · well-being

Journey Towards Better Ingredients

 Cleaning eating is a dietary choice that focuses on choosing foods that are almost exactly the way nature delivered them. The term clean characterizes foods that have undergone little to no processing. Clean is meant to characterize natural rawness. For example, a person who is choosing to eat clean will seek out vegetables that have… Continue reading Journey Towards Better Ingredients

diet · health · Liberty University · Wellness

It’s Only 30 Days

By Rachel Sanders MPH, RD and Emily Crouch, Nutrition Intern, Liberty Dining by Sodexo When you think of the Whole30 diet, what comes to your mind? A quick fix? Difficult choices? Rules? A life changing experience? Or only eating whole foods? Well, the Whole30 diet, designed and launched in 2009 by Dallas and Melissa Hartwig,… Continue reading It’s Only 30 Days