college students · diet · health · Liberty University · nutrition · Uncategorized · vegetables · well-being · Wellness

Healthy Upgrades for Every Meal

  By Caitlin Cammack & Rachel Sanders RD Do you often find yourself reaching for the same items at breakfast, lunch, and dinner? As students, we can become too busy to think outside of the box when it comes to creativity in the dining hall. Many students have their “go-to” meals, and let’s face it…… Continue reading Healthy Upgrades for Every Meal

college students · exercise · health · Liberty University · Uncategorized · Wellness

Mindful Mile: Be Mindful About Your Movement!

By Sodexo Edited by Rachel Sanders & Caitlin Cammack Do you find yourself feeling absolutely exhausted at the end of a long day of sitting in class? Even if you haven’t made it to the gym, yet? If you nap after hours of sitting in class or work, you are not alone. Being sedentary for… Continue reading Mindful Mile: Be Mindful About Your Movement!