Breakfast · college students · health · Liberty University · nutrition

“Grits Bowl”-a Great Breakfast Idea!

Robin Quay, MS, RDN, registered dietitian nutritionist for Sodexo A few weeks ago, I was down in North Carolina, and I went to this great place for breakfast called Foster’s Market. I ordered a grits bowl, which was grits, topped with a fried egg, black beans, salsa and cheese. I also got a side of bacon.… Continue reading “Grits Bowl”-a Great Breakfast Idea!

Breakfast · college students · health · Liberty University · nutrition · Uncategorized · vegetables · Wellness

Squash Muffins!

Robin Quay, MS, RDN, Registered Dietitian Nutritionist for Sodexo It seems like yellow squash is in abundance this summer. It’s a healthy vegetable providing a good source of vitamin C and many B vitamins. It also has anti-oxidant, anti-inflammatory and anti-cancer properties. It’s anti-oxidant properties are especially important for eye health, as they help protect… Continue reading Squash Muffins!