Breakfast · college students · exercise · fruits · Liberty University · nutrition · Uncategorized · vegetables · well-being · Wellness

Breakfast: A Healthy Habit

By Robin Quay, MS, RD, Sodexo Dietitian Studies show that people, who eat a healthy breakfast, have a lot of other healthy habits which help them weigh less, feel better, and have more energy for work, fitness and leisure activities. People who eat a healthy breakfast tend to eat healthier foods throughout the day, and… Continue reading Breakfast: A Healthy Habit