acid-base balance · college students · fruits · Liberty University · nutrition · vegetables · well-being

Acid-Base Balance: Another Reason to Eat Your Veggies and Fruits

Robin Quay, MS, RD Dietitian for Sodexo Did you know that common foods in the standard American diet cause a state of chronic systemic metabolic acidosis? Not only does it sound horrible, it actually causes a lot of trouble for us, leading to bone loss, muscle degradation, and accelerated aging. Being in an alkaline, or… Continue reading Acid-Base Balance: Another Reason to Eat Your Veggies and Fruits