college students · frozen yogurt · Liberty University · nutrition · well-being

Perils at the Yogurt Shop

Robin Quay, MS, RD, Sodexo Dietitian Frozen yogurt is experiencing a resurgence in popularity. Although it’s been around for awhile, the new format of self-serve yogurt and toppings is a trending snack that’s all the rage right now. And why not? Frozen yogurt is a delicious combination of cool, sweet and tart. It’s low fat… Continue reading Perils at the Yogurt Shop

college students · Liberty University · nutrition · strawberries · well-being

It’s Strawberry Time!

Robin Quay, MS, RD Sodexo Dietitian It’s the time of year to get fresh, locally grown strawberries. These deliciously sweet bites of sunshine pack quite a nutritional punch. A cup of strawberries contains 149% of the Daily Value for Vitamin C, more than an orange. In fact, strawberries are the best fruit source of Vitamin… Continue reading It’s Strawberry Time!