Robin Quay, MS, RD, Sodexo Dietitian Frozen yogurt is experiencing a resurgence in popularity. Although it’s been around for awhile, the new format of self-serve yogurt and toppings is a trending snack that’s all the rage right now. And why not? Frozen yogurt is a delicious combination of cool, sweet and tart. It’s low fat… Continue reading Perils at the Yogurt Shop
Robin Quay, MS, RD Sodexo Dietitian It’s the time of year to get fresh, locally grown strawberries. These deliciously sweet bites of sunshine pack quite a nutritional punch. A cup of strawberries contains 149% of the Daily Value for Vitamin C, more than an orange. In fact, strawberries are the best fruit source of Vitamin… Continue reading It’s Strawberry Time!