college students · Liberty University · nutrition · well-being

Want to skip getting that cold? Here’s how!

What can you do to prevent colds and flu? Make healthy food choices! The foods you eat can have a big impact on your immune system’s ability to fight off colds and flu. Fruits and vegetables are high in vitamins C, A and E, as well as antioxidants and phytonutrients that support the immune system.… Continue reading Want to skip getting that cold? Here’s how!

college students · exercise · Liberty University · nutrition · Uncategorized · well-being

Get Moving! You’ll Be Glad You Did.

By Robin Quay, MS, RD Sodexo Dietitian Being active is an important part of being healthy. The human body was made to move, and to participate in physical activity, every day. The human body gets healthier when it’s used. (Sitting all day leads to poor muscle tone, and joints that don’t work as well.)  Physical… Continue reading Get Moving! You’ll Be Glad You Did.