Robin Quay, MS, RD, Sodexo Dietitian Everyone’s probably heard that fried foods are unhealthy, that they are high in calories, and that they would fall into the “sometimes” category-foods to be enjoyed only occasionally. However, when we look around, it seems like fried foods are everywhere-french fried potatoes, chips, fried chicken, vegetables…even twinkies, oreos, and… Continue reading A Feature about Fried Foods
By Robin Quay, MS, RD, Sodexo Dietitian Lack of sleep may contribute to weight gain. And college is a typical time in life where getting enough sleep gets moved down on the priority list. There are tests to study for, friends to hang out with, and the all-nighter to pull. You’ve got to do it… Continue reading Not enough sleep? It could be leading to weight gain.
By Robin Quay, MS, RD, Sodexo Dietitian Fiber. We’ve all heard the word, but what is it, and why do nutrition and health experts keep telling us we need it? Fiber is found in the cell walls of plants. It’s a complex carbohydrate, but humans are unable to digest it. Therefore, it has no calories… Continue reading Fun (?) Facts About Fiber