college students · nutrition · Uncategorized · well-being

Welcome to the Liberty Dining Dietitian’s blog!

By Robin Quay, MS, RD, Sodexo Dietitian

I wish you a Healthy New Year, because if you are healthy, you will be Happy!

In this blog, I plan to keep you up-to-date with food and nutrition information that will help you look, feel, and be your best during the school year. These tips will help make the healthy choice the easy choice. I’ll provide information about nutrition facts and fallacies, and you’ll become more educated about individual nutrients and foods. There might even be some recipes to try!

I hope you to find this blog interesting and informative, and the knowledge you gain from it is useful to make your diet more complete. If there’s a food or nutrition topic about which you’d like more information, please let me know in the comments section-or post your question on my Facebook wall (Liberty Dining Dietitian).

If you’d like to learn more about how food choices affect your well-being, sign up for the free, Fit Flames Workshop, developed and taught by a Registered Dietitian. To enroll, please e-mail rquay@liberty.edu.

Here’s to a happy, healthy semester at Liberty University!

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